Snacking and the city: healthy NYC spots to hold you over

A friend from out of town hit the nail on the head recently: “it seems all New Yorkers do is eat and workout.” Why I couldn’t have said it better myself. Indeed, this city is filled with foodies who are equally as concerned with the origins of their produce, as they are with fitting into their skinny jeans. As I explained to my friend, eating out is always the main event, one around which all other activities are scheduled around. So what’s one to do in between lunch and dinner? Go to the museum? Maybe. Get a snack -- better yet a healthy snack before an indulgent meal? Definitely. Below are three healthy picks: 

1) Chobani SoHo: Shopping in SoHo while dodging camera-happy tourists is an energy-depleting activity that can leave anyone ravenous. Stop by the sleek Chobani store and yogurt bar to refuel and witness just how versatile America’s favorite Greek yogurt can be. The Peanut Butter and Jelly pairs plain Chobani with peanut butter, Concord grape jelly, red grapes and peanuts -- genius. Those looking for a more savory option can order the refreshing Cucumber and Olive Oil served with fresh mint, sea salt and pita chips. 150 Prince St.

Is this cute or what? 

2) Say the words fat free, dairy free and gluten free to a New Yorker and you’re bound to get their attention. At Chloe’s Soft Serve fruit Co., the delicious soft serve is made using only real fruit, filtered water and a touch of organic cane sugar, and comes in flavors like dark chocolate, banana, mango and pear. This healthy snack gets even better with toppings that include goji berries, pumpkin seeds, walnuts and plenty of fresh fruit. 25 East 17th St. 

The perfect 4 p.m. pick-me-up.

3) In a city laden with bars, OatMeals’ claim to fame is being the first oatmeal bar. Pop by the pint size shop to watch oatmeal mixologists whipping up concoctions like the Quatre Fruits Rouge, featuring fresh strawberries and raspberries, dried current and cherries, honey and almond milk. Live on the edge and try the Truffle RisOATo (witty) with shaved Parmesan, truffle oil, sea salt and cracked black pepper. Rich in fiber and protein, a little oatmeal is surprisingly filling. Healthy and guaranteed to leave me hangover-free -- this is my kinda bar. 120 West Third St. (Between MacDougal & 6th Ave). 

The Pumpkin Pie and Quatre Fruits Rouge bowls at OatMeals